What is OCD?
Obsessive Compulsive Disorder is a mental disorder characterized by the presence of obsessions and compulsions.
Obsessions are repetitive and persistent thoughts, images or urges. The obsessions are unwanted and cause significant distress or anxiety. Most people who experience obsessions will try to ignore or suppress them by engaging in avoidance behaviors and or engaging in compulsions.
Compulsions are repetitive behaviors or mental acts that the person feels driven to perform in response to the obsession. Most individuals with OCD have both obsessions and compulsions. Compulsions are rituals that are usually performed in response to reducing the distress or anxiety caused by the obsession. Compulsions may be viewed as illogical and or excessive. Compulsions are not performed for pleasure but only serve as a temporary relief from distress or anxiety.
Who Gets OCD?
About 2.3% of the population is affected by OCD. According to the Diagnostic Statistical Manual of Mental Disorders, fifth edition, the mean onset age of OCD is 19.5 years and 25% of cases start by the age of 14. In most cases, the onset of symptoms is gradual. Onset after the age of 35 is uncommon.
OCD can affect anyone.
Related Disorders
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Body Dysmorphic Disorder (BDD) is a preoccupation with a mild or imagined undesirable body defect(s) that are believed to be noticeable to others. The thoughts about the perceived defect(s) cause distress and impairment. In an effort to alleviate distress individuals with BDD will perform repetitive behaviors or mental acts.
Individuals with BDD can obsess about any area of the body. Most common obsessions involve an excessive preoccupation with areas of the face such as the nose, lips and eyes. Others may have concerns with different parts of the body.
Common compulsions include mirror checking, excessive grooming, skin picking, reassurance seeking or mental acts such as comparing self to others.
Individuals who suffer from BDD will go to great lengths to camouflage their defect(s). They might wear makeup, sunglasses, hats, scarves and baggy clothing to cover up. A person with BDD might also avoid eye contact and conversations with others and will avoid social activities so others will not see the perceived defect. In some extreme cases, someone with BDD may isolate and not leave their home.
Often those with BDD will seek care from dermatologists or plastic surgeons to fix the perceived imperfection. Even after corrective procedures individuals with BDD will continue to obsess over the perceived defect(s).
Major Depressive Disorder often co-exists with BDD.BDD often begins in early adolescence but can be seen in younger children.
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Hoarding disorder is defined as having persistent difficulty discarding or parting with possessions regardless of their value. The individual who is accumulating the items believe they need to save them for sentimental, utility or aesthetic reasons. When approached with intervention, the person who is hoarding experiences distress with parting from these items. They will avoid parting from the items, which results in accumulation that takes over the living spaces in the home and compromises their intended use. For example, there is great difficulty to cook in the kitchen or to sleep in the bed because clutter is taking over the space. It is important to note that the hoarding behavior has taken place over time, usually beginning around 11 to 15 years of age, begins to interfere with functioning by mid-20’s and later causes significant impairment by the mid-30’s. Hoarding disorder affects females and males.
Hoarding causes significant distress or impairment in social, occupational or other important areas of functioning, which includes maintaining a safe environment. The clutter impairs basic activities, such as moving through the home, cleaning, cooking, sleeping and personal hygiene. It is also common to have broken appliances or plumbing problems. Severe hoarding can result in dangerous conditions, such as risks of fires, injury (falls or falling items), poor sanitation and other unsanitary conditions. Family relationships are often strained, there may be conflict with neighbors if the clutter is visible on the property, which often results in the involvement of local authorities.
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Trichotillomania (Hair Pulling): Trichotillomania is the chronic and repetitive pulling of hair on one’s own body. Hair pulling can take place on the arms, under arms, legs, face (eye lashes, eye brows, scalp) and genital areas. Episodes of hair pulling can take place during stressful times or during times of relaxation and boredom.
The pulling of hair is described as a satisfactory or gratifying experience, which results in the continuation of pulling. Individuals with trichotillomania make repetitive attempts to decrease or stop hair pulling but are often unsuccessful.
Chronic pulling of hair can result in hair loss, alopecia (baldness), scarring, infection and changes in hair growth such as change in color of hair, texture and thickness. In severe cases, the person may have pulled all hair out and will try to cover up the area by styling the hair a certain way to cover up baldness or they may wear a wig, head scarf or long sleeves and pants for other areas of the body.
In children, the prevalence is about equal in males and females. In adults, more females tend to have trichotillomania. The onset of hair pulling usually takes place in childhood or adolescence.
Excoriation (Skin Picking): Excoriation disorder, also known as skin picking or dermatillomania, is the repetitive picking of one’s own skin.
People who skin pick have an experience that is both satisfactory and gratifying therefore, continue to do it. Those who struggle with skin picking tend to scrape, pick, scratch, dig, rub or bite at their skin to remove any imperfections.
Those who engage in skin picking often do so in various places of the body. This often results in damaged tissue and may lead to skin lesions and infection. When this happens, people will go to great lengths to cover up the damaged skin with clothing and makeup.
Shame and embarrassment are common experiences in those who engage in skin picking behaviors, resulting in isolating and the avoidance of social gatherings. Those with excoriation disorder make repetitive attempts to stop or decrease the skin picking but are often unsuccessful. About 75% of those who pick at their skin are female.
Other BFRB’s
Nail biting/picking
Lip/cheek biting
Tongue chewing
Nose picking
Bruxism (teeth grinding)
TREATMENT MODELS
Cognitive Behavior Therapy (CBT)
Cognitive Behavior Therapy, also known as CBT, is a form of therapy that is widely used and very effective in the treatment of mood and anxiety disorders. CBT helps individuals identify cognitive distortions and then challenges these negative and unproductive thinking patterns. In other words, “changing the way you think changes the way you feel.”
CBT is considered the “umbrella” of many other forms of therapy, such as exposure response prevention, acceptance and commitment therapy and mindfulness.
Exposure Response Prevention (ERP)
Exposure Response Prevention, also known as ERP, is a form of cognitive behavior therapy. It is also considered the “gold standard” treatment of OCD and related disorders. During ERP, the person purposely exposes themselves to a situation that will result in obsessional thinking and discomfort. However, ERP helps change the way the person responds to the obsessions and discomfort. Instead of engaging in compulsions that only temporarily reduce discomfort, the person will learn to manage them differently. Over time, the feared situation becomes less uncomfortable and more easily managed.
Acceptance and Commitment (ACT)
Acceptance and Commitment Therapy, also known as ACT, is another form of therapy that is used with OCD treatment. The foundation of ACT is acceptance of difficult experiences but also the commitment of moving forward toward one’s goals and being true to one’s values. ACT is mindfulness based in which it practices “being in the moment” and allowing thoughts, feelings and urges to be present.
Mindfulness
Mindfulness is a mental state of awareness. It is awareness and acceptance of thoughts, feelings, sensations and the surrounding environment. It is achieved by focusing on the present moment without judgement.
Medication
Medications can be very helpful in the treatment of OCD and related disorders, but they are not needed in all cases of OCD. If you are interested in taking medications, please make an appointment to see a psychiatrist. Psychiatrists are medical practitioners who specialize in the treatment of mental health disorders.
To learn more about medications for adults, please click here: https://iocdf.org/about-ocd/treatment/meds/
To learn more about medications for children, please click here: https://kids.iocdf.org/what-is-ocd/how-is-ocd-treated/medication-for-pediatric-ocd/